![]() Homemade stock used frequently in the diet offers protection from gastrointestinal illness, as the natural gelatin acts a neutralizer of intestinal poisons helping to relieve diarrhea and even dysentery. This is due to large amounts of two amino acids in the broth which act together as a protein sparer, allowing more efficient utilization of the complete meat proteins that are eaten once or twice a week. Homemade stock also contains natural gelatin which not only aids digestion but assists with the healing of many chronic intestinal disorders such as colitis, Crohn’s disease, Colitis, Irritable Bowel Syndrome, and others.ĭuring time of frugality, homemade stock helps keep the food budget in check by allowing health to be maintained with only small amounts of meat in the diet. Foods that attract digestive juices are much more easily digested and assimilated by the body. He advocated liberal use of homemade stock because it attracts digestive juices to itself in a manner similar to raw foods. Francis Pottenger MD promoted the stockpot as the most important piece of equipment in the kitchen. Shockingly, most American kitchens are missing a basic stockpot, considered essential equipment just two generations ago!ĭr. They are typically tossed in the trash today!Īlmost all culinary traditions from around the world include meat or fish stocks. Our thrifty grandparents and great-grandparents used them to make nutritious stocks and soups. Since the 1950s, the trend has caused the consumer to gradually lose contact with a local butcher who would sell them a variety of bony leftovers. The rise of agribusiness is responsible for this decline in food quality. Watch out for the packaging too, which presents its own laundry list of endocrine-disrupting toxins. Most do not realize as these processed foods are loaded with neurotoxic MSG and artificial flavors with little to no redeeming nutritional benefit. They are never healthy options even when organic. ![]() Let’s be very clear about the dangers of store-bought tetrapak broth, canned soup or stock, and bouillon cubes. When it comes to how to truly prepare healthy soup from scratch, however, the majority of folks would not have a clue where to begin.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |